https://m2.mtmt.hu/ hun 2026-10-24 18:48 JournalArticle 37107126 APPROVED true Department of Hygiene and Nutrition, “Carol Davila” University of Medicine and Pharmacy, Bucharest, 050463, Romania National Institute of Public Health, Dr. Leonte Street 1-3, Bucharest, 050463, Romania Research Metabolism Center, Faculty of Medicine, Titu Maiorescu University, 1, 76 Al I Cuza Blvd, Bucharest, 011053, Romania “Carol Davila” Emergency Hospital, 1, 88 M. Vulcanescu Street, Bucharest, 010825, Romania Export Date: 08 July 2026; Cited By: 0; Correspondence Address: C.-A. Zugravu; Department of Hygiene and Nutrition, “Carol Davila” University of Medicine and Pharmacy, Bucharest, 050463, Romania; email: corina.zugravu@umfcd.ro 0 false 2026-10-21T07:08:35.023+0000 2026-07-08T09:15:56.956+0000 2026-05-04T10:28:20.664+0000 true 10058020 Fekete Mónika /api/author/10058020 Author Fekete Mónika (Népegészségtan) true 10058020 2026-10-21T07:07:25.525+0000 false false true 24 24 /api/publicationtype/24 PublicationType Folyóiratcikk 1 true 24 JournalArticle true 1134514 Survey paper true 24 24 /api/publicationtype/24 PublicationType Folyóiratcikk 1 true 24 JournalArticle /api/subtype/1134514 Összefoglaló cikk SubType Összefoglaló cikk (Folyóiratcikk) 102 true 1134514 true 1 /api/category/1 Category Tudományos true 1 Zugravu, Corina-Aurelia true true /api/journal/10016563 REVIEWED NUTRIENTS 2072-6643 true false 10016563 false 10016563 true 2072-6643 Journal FOREIGN 18 9 1448 1448 21 2026 Traditional food systems have historically sustained nutrient adequacy under conditions of environmental variability and limited food diversity, yet their underlying nutritional mechanisms remain insufficiently integrated into contemporary nutrition science. This article attempts to provide a conceptual synthesis of how traditional dietary practices may function as informal nutrient optimization strategies. Drawing on evidence from nutrition science, food chemistry, and human physiology, it examines how food processing techniques (e.g., fermentation, soaking, germination, and thermal treatment), food pairing, and structural properties of foods influence nutrient bioavailability, absorption, and metabolic responses. Across diverse dietary contexts—including Mediterranean, agrarian cereal–legume, and East Asian-type patterns—recurring mechanisms emerge that can boost mineral solubility, improve protein digestibility and amino acid balance, facilitate vitamin absorption, and modulate glycemic responses. These effects are mediated not only by nutrient content but by interactions within the food structure and at the meal level. The synthesis supports a reframing of traditional diets as functional nutritional architectures in which processing and dietary configuration may enhance nutrient utilization efficiency. From this perspective, nutrient adequacy arises from coordinated structural features rather than from maximal nutrient density alone. The findings can be influential in contemporary nutrition research and policy, highlighting the need to move beyond reductionist intake-based models toward integrated approaches that account for bioavailability, metabolic handling, and dietary context. Several transferable principles of nutrient optimization are proposed, offering a framework for designing nutritionally efficient and resilient diets in modern settings. true true 2026 true true true false false false GOLD 2026-10-21 false http://www.mdpi.com/journal/nutrients/ 0 0 0 0 0 0 0 0 0 0 0 0 3 3 D1 false false false false 2026-07-05T12:38:05.103+0000 11 69 0 3 0 true Language 10002 /api/language/10002 Angol Angol English true 2 true PersonAuthorship 137733072 /api/authorship/137733072 Zugravu, Corina-Aurelia 1 0.33333334 true false false Zugravu Corina-Aurelia true false false AuthorshipType 1 /api/authorshiptype/1 Szerző 0 true 0 true false true PersonAuthorship 137733073 /api/authorship/137733073 Petre, Marta 2 0.33333334 false false false Petre Marta true false false AuthorshipType 1 /api/authorshiptype/1 Szerző 0 true 0 true false true PersonAuthorship 137733074 /api/authorship/137733074 Constantin, Ciprian 3 0.33333334 false true false Constantin Ciprian true false false AuthorshipType 1 /api/authorshiptype/1 Szerző 0 true 0 true false true PublicationIdentifier 31945829 /api/publicationidentifier/31945829 DOI: 10.3390/nu18091448 PlainSource 6 /api/publicationsource/6 DOI PublicationSourceType 10001 /api/publicationsourcetype/10001 DOI true true true DOI DOI https://doi.org/@@@ true true 6 true IDENTICAL 10.3390/nu18091448 https://doi.org/10.3390/nu18091448 false true PublicationIdentifier 32378780 /api/publicationidentifier/32378780 WoS: 001763896100001 PlainSource 1 /api/publicationsource/1 WoS PublicationSourceType 10003 /api/publicationsourcetype/10003 Indexelő adatbázis false true true WoS WoS https://www.webofscience.com/wos/woscc/full-record/@@@ true true 1 true IDENTICAL 001763896100001 https://www.webofscience.com/wos/woscc/full-record/001763896100001 false true PublicationIdentifier 32593033 /api/publicationidentifier/32593033 Scopus: 105038314035 PlainSource 3 /api/publicationsource/3 Scopus PublicationSourceType 10003 /api/publicationsourcetype/10003 Indexelő adatbázis false true true Scopus Scopus http://www.scopus.com/record/display.url?origin=inward&eid=2-s2.0-@@@ true true 3 true IDENTICAL 105038314035 http://www.scopus.com/record/display.url?origin=inward&eid=2-s2.0-105038314035 false true SjrRating 11658342 /api/sjrrating/11658342 sjr:D1 (2026) Scopus - Food Science NUTRIENTS 2072-6643 25 0.1 journal RatingType 10002 /api/ratingtype/10002 sjr sjr true true ClassificationExternal 1106 /api/classificationexternal/1106 Scopus - Food Science true 1106 true D1 FROM_LAST_YEAR true true Reference 75071353 /api/reference/75071353 1. 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(2026) NUTRIENTS 2072-6643 18 9<div class="JournalArticle Publication long-list"> <div class="authors"> <img title="Idézőközlemény" style="float: left" src="/frontend/resources/grid/publication-citation-icon.png"> <div class="autype autype0"> <span class="author-name" >Zugravu Corina-Aurelia </span> ;&nbsp;&nbsp;&nbsp; <span class="author-name" >Petre Marta </span> ;&nbsp;&nbsp;&nbsp; <span class="author-name" >Constantin Ciprian </span> </div> </div> <div class="title"><a href="/gui2/?mode=browse&params=publication;37107126" target="_blank">Traditional Food Systems as Nutrient Optimization Architectures: Mechanisms of Bioavailability and Dietary Resilience</a></div> <div> <span class="journal-title">NUTRIENTS</span> <span class="journal-issn">( <a target="_blank" href="https://portal.issn.org/resource/ISSN/2072-6643">2072-6643</a>)</span>: <span class="journal-volume">18</span> <span class="journal-issue">9</span> <span class="page"> Paper 1448. 21 p. </span> <span class="year">(2026)</span> </div> <div class="pub-footer"> <span class="language" xmlns="http://www.w3.org/1999/html">Nyelv: Angol | </span> <span class="identifiers"> <span class="id identifier oa_none" title="none"> <a style="color:blue" title="10.3390/nu18091448" target="_blank" href="https://doi.org/10.3390/nu18091448"> DOI </a> </span> <span class="id identifier oa_none" title="none"> <a style="color:blue" title="001763896100001" target="_blank" href="https://www.webofscience.com/wos/woscc/full-record/001763896100001"> WoS </a> </span> <span class="id identifier oa_none" title="none"> <a style="color:blue" title="105038314035" target="_blank" href="http://www.scopus.com/record/display.url?origin=inward&eid=2-s2.0-105038314035"> Scopus </a> </span> </span> <div class="publication-citation"> <a target="_blank" href="/api/publication?cond=citations.related;eq;37107126&sort=publishedYear,desc&sort=title"> Idézett közlemények száma: 3 </a> </div> <div class="mtid"><span class="long-pub-mtid">Közlemény: 37107126</span> | <span class="status-data status-APPROVED"> Nyilvános </span> Idéző | <span class="type-subtype">Folyóiratcikk ( Összefoglaló cikk ) </span> | <span class="pub-category">Tudományos</span> | <span class="publication-sourceOfData">WoS-XML</span> </div> <div class="lastModified">Utolsó módosítás: 2026.07.08. 11:15 Fi Tamás (SE_AOK_Nepegeszsegtan_Admin5_FT, admin) </div> <pre class="comment" style="margin-top: 0; margin-bottom: 0;"><u>Megjegyzés</u>: Department of Hygiene and Nutrition, “Carol Davila” University of Medicine and Pharmacy, Bucharest, 050463, Romania National Institute of Public Health, Dr. Leonte Street 1-3, Bucharest, 050463, Romania Research Metabolism Center, Faculty of Medicine, Titu Maiorescu University, 1, 76 Al I Cuza Blvd, Bucharest, 011053, Romania ...</pre> </div></div>