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Higher Education Sport, Hartpury University, Hartpury, United Kingdom
Department of Sport and Exercise Sciences, University of Chester, Chester, United Kingdom
Derbyshire County Cricket Club, Derby, United Kingdom
School of Sport Rehabilitation and Exercise Sciences, University of Essex, Colchester, United Kingdom
School of Environmental and Life Sciences, The University of Newcastle, Newcastle, Australia
Cited By :1
Export Date: 4 March 2022
CODEN: JAPAF
Correspondence Address: Fernandes, J.F.T.; Higher Education Sport, United Kingdom; email: jfmtfernandes@hotmail.co.uk
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Aging and Recovery After Resistance-Exercise-Induced Muscle Damage: Current Evidence and Implications for Future Research
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Aging is anecdotally associated with a prolonged recovery from resistance training, though current literature remains equivocal. This brief review considers the effects of resistance training on indirect markers of muscle damage and recovery (i.e., muscle soreness, blood markers, and muscle strength) in older males. With no date restrictions, four databases were searched for articles relating to aging, muscle damage, and recovery. Data from 11 studies were extracted for review. Of these, four reported worse symptoms in older compared with younger populations, while two have observed the opposite, and the remaining studies (n = 6) proposed no differences between age groups. It appears that resistance training can be practiced in older populations without concern for impaired recovery. To improve current knowledge, researchers are urged to utilize more ecologically valid muscledamaging bouts and investigate the mechanisms which underpin the recovery of muscle soreness and strength after exercise in older populations.
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<div class="JournalArticle Publication short-list"> <div class="authors"> <span class="author-name" > Fernandes, John F. T. ✉ </span> <span class="author-type"> </span> ; <span class="author-name" > Lamb, Kevin L. </span> <span class="author-type"> </span> ; <span class="author-name" > Norris, Jonathan P. </span> <span class="author-type"> </span> ; <span class="author-name" > Moran, Jason </span> <span class="author-type"> </span> ; <span class="author-name" > Drury, Benjamin </span> <span class="author-type"> </span> ; <span class="author-name" > Borges, Nattai R. </span> <span class="author-type"> </span> ; <span class="author-name" > Twist, Craig </span> <span class="author-type"> </span> </div ><div class="title"><a href="/gui2/?mode=browse¶ms=publication;32316663" mtid="32316663" target="_blank">Aging and Recovery After Resistance-Exercise-Induced Muscle Damage: Current Evidence and Implications for Future Research</a></div> <div class="pub-info"> <span class="journal-title">JOURNAL OF AGING AND PHYSICAL ACTIVITY</span> <span class="journal-volume">29</span> : <span class="journal-issue">3</span> <span class="page"> pp. 544-551. , 8 p. </span> <span class="year">(2021)</span> </div> <div class="pub-end"><div class="identifier-list"> <span class="identifiers"> <span class="id identifier oa_none" title="none"> <a style="color:blue" title="10.1123/japa.2020-0201" target="_blank" href="https://doi.org/10.1123/japa.2020-0201"> DOI </a> </span> <span class="id identifier oa_none" title="none"> <a style="color:blue" title="000652575500018" target="_blank" href="https://www.webofscience.com/wos/woscc/full-record/000652575500018"> WoS </a> </span> <span class="id identifier oa_none" title="none"> <a style="color:blue" title="85107285552" target="_blank" href="http://www.scopus.com/record/display.url?origin=inward&eid=2-s2.0-85107285552"> Scopus </a> </span> <span class="id identifier oa_none" title="none"> <a style="color:blue" title="33291066" target="_blank" href="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=33291066&dopt=Abstract"> PubMed </a> </span> <span class="id identifier oa_none" title="none"> <a style="color:black" title="https://journals.humankinetics.com/view/journals/japa/aop/article-10.1123-japa.2020-0201/article-10.1123-japa.2020-0201.xml" target="_blank" href="https://journals.humankinetics.com/view/journals/japa/aop/article-10.1123-japa.2020-0201/article-10.1123-japa.2020-0201.xml"> Egyéb URL </a> </span> </span> </div> <div class="short-pub-prop-list"> <span class="short-pub-mtid"> Közlemény:32316663 </span> <span class="status-holder"><span class="status-data status-VALIDATED"> Egyeztetett </span></span> <span class="pub-core"> Idéző </span> <span class="pub-type">Folyóiratcikk (Szakcikk ) </span> <!-- && !record.category.scientific --> <span class="pub-category">Tudományos</span> </div> </div> </div><div class="JournalArticle Publication long-list">
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<span class="author-name" >Drury Benjamin
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<span class="author-name" >Borges Nattai R.
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<div class="title"><a href="/gui2/?mode=browse¶ms=publication;32316663" target="_blank">Aging and Recovery After Resistance-Exercise-Induced Muscle Damage: Current Evidence and Implications for Future Research</a></div> <div> <span class="journal-title">JOURNAL OF AGING AND PHYSICAL ACTIVITY</span>
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<div class="lastModified">Utolsó módosítás: 2021.11.24. 15:51 Najbauerné Bacsics Zsuzsanna (PTE ÁOK admin 5_inaktív)
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<pre class="comment" style="margin-top: 0; margin-bottom: 0;"><u>Megjegyzés</u>: Higher Education Sport, Hartpury University, Hartpury, United Kingdom
Department of Sport and Exercise Sciences, University of Chester, Chester, United Kingdom
Derbyshire County Cricket Club, Derby, United Kingdom
School of Sport Rehabilitation and Exercise Sciences, University of Essex, Colchester, United Kingdom ...</pre>
</div></div>