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plyometric training (PLT) performed on a novel training device, the Tramp-Trainer. This machine consists in a trampoline connected to an inclined sledge which allows the performance of repeated jumps while the subject is sitting on a chair. Methods Eight healthy males (173.6 +/- 4.7 cm, 69.7 +/- 13.5 kg, 25.3 +/- 4.6 years) underwent 6 weeks of bilateral PLT on the tramp-trainer machine. Training was performed three times per week (between 120 and 150 bounces per session). Knee-extensor maximum voluntary torque (MVT) and power, quadriceps femoris (QF) volume (VOL), cross-sectional area from the 20% to the 60% of femur length and CSA(mean), together with vastus lateralis (VL) architecture (fascicle length, Lf, and pennation angle, PA) were assessed after 2, 4, and 6 weeks of PLT. Results All results are presented as changes versus baseline values. MVT increased by 17.8% (week 2,p< 0.001) and 22.2% (week 4,p< 0.01), respectively, and declined to 13.3% (p< 0.05) at week 6 of PLT. Power increased by 18.2% (week 4,p< 0.05) and 19.7% (week 6,p< 0.05). QF VOL increased by 4.7% (week 4,p< 0.05) and 5.8% (week 6,p< 0.01); VL VOL increased by 5.2%, (p< 0.05), 8.2%, (p< 0.01), and 9.6% (p< 0.05) at weeks 2, 4, and 6, respectively. An increase in Lf was detected already at wk 2 (2.2%,p< 0.05), with further increase at 4 and 6 weeks of PLT (4 and 4.4%, respectively,p< 0.01). PA increased by 5.8% (p< 0.05) at week 6. Significant positive correlations were found between CSA(mean)and Power (R-2= 0.46,p< 0.001) and between QF VOL and Power (R-2= 0.44,p< 0.024). Conclusions PLT induced rapid increases in muscle volume, fascicle length, pennation angle, torque and power in healthy younger adults. Notably, changes in VL VOL and Lf were detectable already after 2 weeks, followed by increases in knee extensors VOL and power from week 4 of PLT. 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