The purpose of this study was to compare the energy content and macronutrients of
forty main popular traditional and modern meals in both Jordan and Hungary with the
national and international recommendations. The calculation of energy content and
macronutrients were done on traditional and modern recipes by two different softwares
(ESHA and NutriComp). Neither Jordanian nor Hungarian foods met the recommended energy
content (35% of daily energy intake, 8400 kJ for energy intake). The recipes of both
nations are characterised by higher protein, fat, and salt contents than WHO recommendation,
a lower fibre content, and sugar content within the recommended limits. The fat energy
ratio and saturated fatty acid content of Hungarian recipes are significantly higher
than WHO recommendation. In general, Jordanian meals were more likely to meet the
inclusion criteria. In conclusion, neither Jordanian nor Hungarian traditional and
popular meals meet the international nutritional recommendations for a healthy diet,
however, the composition of the real dishes may differ significantly from the recipes
depending on the available ingredients and chosen kitchen technology.
